creative mindfulness

Fire In Your Hands | Mini Mindfulness - Louise Shanagher

Kind Wishes | Mini Mindfulness - Louise Shanagher

Ocean Within Meditation - Creative Mindfulness (Louise Shanagher)

Mindful Listening - Creative Mindfulness for Children | Louise Shanagher

Three relationship meditation (Adults) - Creative Mindfulness (Louise Shanagher)

Guided Meditation to Calm and Focus through Art (Part 3) -Creative Mindfulness | Turner Contemporary

Art and Meditation Activity for Stress Relief | Creative Mindfulness and Stress Relief

Looking Mindfully at Art (Part 3) - Creative Mindfulness | Turner Contemporary

Body Scan Children's Meditation | Sky Like Mind - Louise Shanagher

Explorative Doodles (Part 3) - Creative Mindfulness | Turner Contemporary

Candle Breathing | Mini Mindfulness - Louise Shanagher

Guided Meditation to Calm and Focus through Art (Part 2) -Creative Mindfulness | Turner Contemporary

Introduction to Creative Mindfulness (Louise Shanagher)

Mindfulness of Senses - Creative Mindfulness for Children | Louise Shanagher

Resting Into Presence - Creative Mindfulness (Louise Shanagher)

How to manage your breathing to reduce stress (Part 3) - Creative Mindfulness | Turner Contemporary

Mindfulness with Chloe - Creative Mindfulness (Louise Shanagher)

Guided Meditation to Calm and Focus through Art (Part 1) -Creative Mindfulness | Turner Contemporary

How to manage your breathing to reduce stress (Part 1) - Creative Mindfulness | Turner Contemporary

The 3 relationships (Short version for Adults) - Creative Mindfulness (Louise Shanagher)

Introduction to Creative Mindfulness (with subtitles)

Mindful Drawing techniques (Part 4) - Creative Mindfulness | Turner Contemporary

Suitcase Meditation (Adults) - Creative Mindfulness (Louise Shanagher)

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